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Cortni Grange
Oct 17, 20212 min read
I Did Shrooms, I LOVED It, But be CLEAR...
My first plant medicine journey was an ayahuasca sit back in 2018. It was intense, and incredible but, I had nothing on what I...
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Cortni Grange
Oct 4, 20211 min read
#MondayMind 10.3.2021
I took this weekend to disconnect in order to reconnect. I got off grid, connected with nature, and I invited radical love to join me. ...
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Cortni Grange
Sep 26, 20212 min read
#MondayMind 9.27.21
Last week was A WEEK! For whatever reason, everything felt exactly like the weather we have been having- moments away from a BIG shift....
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Cortni Grange
Sep 21, 20212 min read
The Importance Of Play
The significants of PLAY has been all around me lately. I’ve been researching it down countless rabbit holes and one thing remains...
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Cortni Grange
Jun 2, 20213 min read
Urgent Vs. Important
Let go of the notion that EVERYTHING in your life can be classified by thinking less and feeling more....
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Cortni Grange
Sep 4, 20203 min read
The Importance of Loving NO
t’s easy to get caught up trying to not only please everyone but please your own desire to succeed as well. I can tell you that after 14+...
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Cortni Grange
May 24, 20205 min read
Time Management And Its Connections To Self-Mastery
I often view the world through blindspots and points of connectivity. For me, it is my “seeing the matrix” coding of sorts...
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Cortni Grange
Apr 21, 20204 min read
Five Things To Consider BEFORE Trying To Master Yourself
A quick inventory of what to consider before you attempt to master yourself...
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Cortni Grange
Apr 15, 20203 min read
The Makings Of Me, And Maybe, You Too?
Getting to our goals is simple math, right?
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Cortni Grange
Mar 28, 20203 min read
35 Tings Ive learned on my 35th Birthday...
Since 35th saw me in quarantine I figured I'd take some time to think deeply about what I have learned...
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Cortni Grange
Feb 23, 20202 min read
The Triquetra Of Existence: Pain, Healing, Growth
All of us will experience (true) pain in our lifetime at some point. Some, more than others...
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Cortni Grange
Jul 20, 20192 min read
The MisGrownUp’fication of Cortni Grange
6 good months of self mastery and surrender can change 60 combined years of preprogrammed parental paradigms
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Cortni Grange
Jun 20, 20191 min read
Episode II: Choosing a Partner
I’ve never felt fully whole with one woman before.
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Cortni Grange
Jun 8, 20192 min read
"Unpacking" Our Luggage
An event recap by Shani Askia How do you summarize an event like The Zen Cave’s, “I Can’t Leave My Baggage” Brunch? Well that’s easy you...
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Cortni Grange
Jun 6, 20192 min read
Episode I: Father vs. Husband
Your concept of Fatherhood is what’s killing your marriage. -Spirit Guides Today’s meditation and journaling reminded me of the time I...
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Cortni Grange
May 11, 20193 min read
DECISIONS, Decisions, decisions...
The average adult makes 35,000 conscious decisions a day. That’s A LOT of responsibility. I never really thought of how many daily...
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Cortni Grange
May 2, 20193 min read
The War Of Me, The Battle For Self
“My greatest enemy is my inner me” ~ Wasulu Muhammad Jaco (Lupe Fiasco) Everyone has heard the phrase “pick your battles”. It’s a cliche...
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Cortni Grange
Apr 23, 20191 min read
Eastern Souls in Western Lives
We come from the is Yet we are not as is We have survived what shouldn’t Yet we are not what should be We are whole Yet we are abundantly...
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Cortni Grange
Feb 24, 20192 min read
B'More's Mindful Moment Influence
One of the major influences of the Zen Cave was the story about a West Baltimore school that replaced detention with meditation. I ...
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